This unique Japanese 10 ways to good health mug measures approximately 4.25"h x 4.5"w (with handle). The mug has a slight indent curved design in the middle. The 10 ways to good health mug list ten simple steps for a healthier life in both Japanese and English. The 10 ways to good health mug is porcelain and makes for a great gift. Made in Japan. We also have Ten Ways to Good Health Cup version.